April 5, 2019

Let's talk a little about calorie restriction- and how smallness has permeated every inch of what it means to be a woman.

Yes, in order to lose weight/fat there has to be a caloric deficit. However, you cannot live your entire life in a caloric deficit. Unfortunately, t...

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THE FIT MOM OVER 40

Raw, Beautiful, Ugly and Real

At 42, I am married to the man of my dreams (it only took 3 times), have 2 amazing step daughters (13 and 22) in addition to my own (9), and our only boy (11 months), am a doctoral student and a business owner. My husband and I live in chaos and fitness is my passion. This is my story.

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