March 15, 2019

Generally speaking I am wary of ANY diet that excludes an entire group of food- or macro- examples are:

  1. Paleo

  2. Keto

  3. Adkins

  4. South Beach

  5. Fasting

  6. Vegan

etc... 

At the end of the day there must be a caloric deficit to initiate weight loss. All o...

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THE FIT MOM OVER 40

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At 42, I am married to the man of my dreams (it only took 3 times), have 2 amazing step daughters (13 and 22) in addition to my own (9), and our only boy (11 months), am a doctoral student and a business owner. My husband and I live in chaos and fitness is my passion. This is my story.

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