January 25, 2019

Please don't diet one more day. It's not going to work and you are harming your body! 

Questions I am asked by clients all the time:

  1. Do I have to weigh/measure my food? 

    1. Unfortunately we live in such a fucked up world of nutrition that the answer for most is...

January 20, 2019

Although eating well really is simple, I understand it can be overwhelming, emotional, and just plain hard. It is boring, slow, and often just sucks. However, changing your life and your health is possible. You can do it with minimal pain and I can help. I promise....

January 19, 2019

When I was  little girl I wanted to be tall SO BADLY . Honestly I still do. I played basketball and height would have been helpful. I also wanted boobs, and long legs, and normal hair... none of which I had. I was a teenager in the 90's when skinny equaled sexy and bre...

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THE FIT MOM OVER 40

Raw, Beautiful, Ugly and Real

At 42, I am married to the man of my dreams (it only took 3 times), have 2 amazing step daughters (13 and 22) in addition to my own (9), and our only boy (11 months), am a doctoral student and a business owner. My husband and I live in chaos and fitness is my passion. This is my story.

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