August 22, 2018

The top three causes of death in the US are,  in order: heart disease, cancer and lower respiratory infections. All three of these are caused by lifestyle factors, specifically poor diet, inactivity, excessive alcohol consumption, and smoking. Obesity causes more than...

August 16, 2018

Fat Shaming, Witch Hunts, and White Knights

A long, but very worth your while read. And although harsh, it is the truth. The take away message is that in the end it all comes down to daily choices and priorities. What exactly you deem most important in your life is what...

August 15, 2018

Kale salads and granola? Running and FitBits? What does it all mean, really? There are so many different and correct answers.  For me it is feeling strong and aging well. I want to be active and able as long as is possible. I want to be the best version of myself, year...

August 5, 2018

If you know me personally, you know I am always calling myself "old" or "grandma". I am fully aware of my  age and I am damn proud of every single year. I earned them all.

Although I loved every moment of my youth- my twenties were truly lived like a rockstar (that's fo...

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Raw, Beautiful, Ugly and Real

At 42, I am married to the man of my dreams (it only took 3 times), have 2 amazing step daughters (13 and 22) in addition to my own (9), and our only boy (11 months), am a doctoral student and a business owner. My husband and I live in chaos and fitness is my passion. This is my story.



©2017 by The Fit Mom Over 40.