June 30, 2018

One of the first questions I ask my students when we begin the nutrition chapter for the semester is: How can you be 100% sure that any food is good for you? The answers I get generally are:

It's organic!

It has pronounceable words in the ingredient list

It has a short li...

June 29, 2018

I'm sure  I will piss off the masses (as if there are masses, ha!) with this one, but let's talk a moment about nutrition. I do not know HOW many times I have heard that eating well is __________________________ (insert excuse here... hard, expensive, takes too much ti...

June 28, 2018

Ya'll.. my life is so messy and for so long I have avoided doing this because I was waiting for perfection. I wanted to share my perfect life. Ha- no such thing. So instead of waiting, I decided to start today. Today is the perfect day to share some of what my 42 years...

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THE FIT MOM OVER 40

Raw, Beautiful, Ugly and Real

At 42, I am married to the man of my dreams (it only took 3 times), have 2 amazing step daughters (13 and 22) in addition to my own (9), and our only boy (11 months), am a doctoral student and a business owner. My husband and I live in chaos and fitness is my passion. This is my story.

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