About Amber

My love affair with training and nutrition began when I decided to have a child. I was a smoker at the time and paid little attention to my health. I knew something had to change. I quit smoking, attempted to run 1 mile and changed my life. 

Fast forward 10 years and everything has changed: From a fast food eating smoker to a fitness and nutrition guru. I did this all for my children and my health long term. 

My education is as follows:

Doctoral Candidate-Educational Leadership and Policy Analysis

East Tennessee State University, TN


Master of Arts in Health Education and Promotion- Nutrition and Public Health

East Carolina University, Greenville, NC


Bachelor of Science in Public Health

The University of North Carolina at Greensboro, Greensboro, NC


I also have the following certifications:

CF L1, CF L2


Eat to Perform Nutrition Certification

And finally, I am a busy mom of four, a competitive crossfitter, a student, a professor, a business owner, and an athlete in the best shape of my life at 43. I practice what I preach. 



©2017 by The Fit Mom Over 40.