Nutrition for Real Life

Raisin Bread
Strawberries
Chicken Burger
Thanksgiving Dinner
Tomatoes
CFORDCOATES-AMBER-4102
Laptop On Tray
Pink Chair

Although eating well really is simple, I understand it can be overwhelming, emotional, and just plain hard. It is boring, slow, and often just sucks. However, changing your life and your health is possible. You can do it with minimal pain and I can help. I promise. 

My approach involves the whole body and is for anyone. I will help you develop a new relationship with food. A good, healthy, sustainable relationship. You already have everything you need- but you may just need a little guidance. I can help.

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©2017 by The Fit Mom Over 40.